Your body does not work the same for 40+ years as when it was 20. Muscular weight begins to decrease, weight becomes much more easily, menopause may soon start, and the risk of chronic diseases like cancer, heart disease, and diabetes increases.
One way to stay healthy is to enter the right vitamins and other essential supplements. Here’s what you should do if you are over 40 years of age:
1) B12 – Vitamin
This vitamin is found in meat and products of animal origin such as hen, fish, milk, and eggs, and as the body ages, it is so poorly absorbed as the level of gastric acid decreases.
Although our bones absorb most of the calcium they need in their lifetime (before 30 years), this nutrient plays a major role in maintaining bone health in life, as well as for muscle contractions, the proper functioning of the nerves and heart and other biochemical reactions. When no calcium is fed through the diet or supplements, the body “steals” it from the bones, thereby loosening them.
Foods rich in calcium include dairy products, tofu, sardines, broccoli, spinach and almonds, vegans and those intolerant to lactose can ingest calcium trough the supplements.
Vitamin d is most needed and the only way to get it is by standing in the sun so that it can absorb the vitamin directly. But due to circumstances, many cannot so supplement is the option. Vitamin d helps fasten the process is the absorption of calcium. It strengthens the inner part of your body as well as your hair too.
The food that has vitamin D in it is egg yolks, fish which has higher fat content, dairy products etcetera.
Like vitamin D and calcium, another supplement that is needed to sustain our health and make us strong is known as magnesium. Apart from this, it has the capacity to relieve the encroached nervous system. Lack of magnesium could cause a disturbance in sleeping patterns. It helps you have a sound sleep along with normaliZed blood flow.
The foods that are high in magnesium content are tofu, beans, soybeans, brown rice, artichoke hearts.
Zinc is needed to help boost the system of our immunity which makes sure that we are not easily falling prey to illness. It is the content that helps us absorb protein, any form of fat and carbohydrate and even break down the sugar.
The food that is high in zinc content is oyster, seeds, beef, tahini which is a sesame seed paste, sesame seed as well as brown rice.
Iron help has a healthy blood flow as it maintains the sugar content in our blood and the pressure on it. Healthy blood flow encourages a better brain function. Iron is essential to having a good lifestyle which will ensure a healthy brain and blood cells.
The food which is on the higher side when it comes to iron are meats, vegan elements.