Fight Against Aging With Plant Fibers

Anti Aging elements are very much needed when it comes to living a healthy life. Ingredients such as aloe vera, chocolates, and some exotic teas are abundant in antioxidants but they fall under the category of luxurious items. Fibers have antioxidant elements which are considered as having anti-aging properties. Eating fibers will keep you young and vigorous. Here are some of the beneficial properties of eating fibers which will keep you young and vigorous. 

  • Anti-aging elements which are generally a synonym to antioxidant properties are found in fibers that are found in everyone’s shelves. You can cook anything out of it which means you have large disposal of such a thing. Eat a piece of bread or roti to keep yourself healthy. Fiber is found in almost every kind of vegetable and in flour. So you know what to eat now right? 
  • Fibers are greatly appreciated by the organs too as they help digest the food easily. They help the liver process the food easily and digest the food effectively. Fibers have the power to absorb the excess fat making you look slimmer and beautiful. As it absorbs fat by producing more bile acids, which means that it contains the chances of ever-increasing cholesterol. Cholesterol if not kept in check can cause a problem for your health. 
  • Fibers cut back the chances of developing any kind of diabetes. How does it help you are thinking? Well, the fibers in the food keep your blood flowing and pumping as well as it helps absorb the carbohydrates by breaking the sugar so that it does not create any problematic effect on your body. 
  • Carbs help keep your blood progression in the right manner. It keeps the sugar level of the blood in check as it does not rise easily and in a fast manner. It means fiber has a way of producing more bulk in your body than any other food. Fibrous foods produce a meager amount of calories in your body. 

Here is a recipe to help you fight against aging. 

The best pie of cherries ingredients:

For filling:
4 cups of cherries
1 and ½ cups of sugar
4 tablespoons corn starch
1/8 tablespoon almond extract (optional)
1 and 1/2 teaspoon oil
1 tablespoon sugar for sprinkling

Fight Against Aging With Plant Fibers
Fight Against Aging With Plant Fibers

For the dough:
1 and ¼ cup flour
¼ tsp salt
½ cup margarine, frosty
¼ glass of water

The best cherry pie preparation:

For the dough:
Mix in large bowl flour and salt. Cut margarine into cubes and add it to the flour. Break up while you get big crumbs. Add some water and knead until you get a ball. Wrap in nylon and store in the refrigerator for 4 hours.

Divide the dough into two balls. One shuffle on the slender. Place the bark at the bottom of the baking pan, pre-soaked. Beat the other ball dough.

For filling:
Place cherries in a pan at medium temperature. Cover them. Let them be sealed. Once they are released from their own juice, remove them from the fire. In a small bowl, mix the sugar and corn starch. Pour the mixture on the hot cherries.

Fight Against Aging With Plant Fibers
Fight Against Aging With Plant Fibers

Add from the almond extract and stir. Restore the mixture to heat and cook on low heat until it thickens. Mix occasionally. Get out of the fire and let it cool. When you thicken enough to apply on the bark. Cover with the other crust. Sprinkle with sugar.

Bake in a heated oven at 200 degrees. Enjoy!

Also, we recommend you Apple Pie Recipe.


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