How many times have you happened to get hungry late at night although many times have you read that after 19 hours is not good to eat? You are tempted to make a sandwich or get some snacks, but a healthy lifestyle and care weight prevent that, so in the end you go to bed hungry. It does not have to be that way! There are foods that will saturate and will not threaten your Vita puts and will not spoil the dream.
It does not matter whether we are on a diet or not, we would want to keep munching on snacks at night because late-night snacking time never goes away. Here are some diet-friendly late-night snacks that would quench your thirst of snacking.
Instead of a meal with some unhealthy snacks, unhealthy sandwiches or chocolate, it would be smarter to follow these few tips of a healthy diet before you any stress stomach.Yogurt is the best choice to sleep
It has been proven that carbohydrates release serotonin, which calms the brain. The portion of porridge oats with milk or with yogurt is the best choice to sleep. Always use experts like one of the top products in a healthy diet and irreplaceable meals in sports.
Besides food, there are drinks that have a similar effect as the juice from cherries. 2 cups a day, one in the morning and one at night, would raise the level of melatonin which improves sleep.
Melatonin improves sleep
- Almonds: Almonds are very healthy and a very great snack. It contains 14% of phosphorus and 32% of manganese. These nutritional compounds are essential as it keeps many chronic diseases away. It is rich in fiber, saturated fat and good fat too. It has a high rate of preventing diabetes and heart ailment. Munching on almonds will help you feel good.
- Walnuts: This is another nut that you could go nuts about. It is high in vitamins and multimineral. It provides around 20 types of multivitamin to your body and minerals including manganese, cooper etcetera. Walnut is rich in healthy fat and omega -3. It will protect you from cholesterol, heart diseases, and high blood pressure.
- Kiwi: If you are craving some sweet and sour combination then kiwi is the way to go because it is high in nutritional content and the calories that you gain by eating it are low too. It is rich in vitamin C as well as vitamin K. It helps you with indigestion, inflammation and will help you satiate your sweet craving.
What Should You Eat Before Going To Sleep:
- Fatty fish: Fish like salmon, tuna are a great source of vitamins, minerals and omega 3 and they help conserve the good fat that you need to protect you from high blood pressure, cholesterol.
- White rice: It should be your staple as white rice is abundant in fiber, antioxidants and nutrient elements that you need to sustain your body.
- Chamomile tea: This blend of tea has a beautiful effect of soothing your nerves and helps you to sleep.
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