Heart Disease and Nutrition, What Food Keeps Our Heart?

Heart disease is the plague of the new era – and sparrows know this, but we never change lifestyles and take steps to reduce risk.

The heart is an important organ that keeps us alive and without it, we would not have the chance to survive. So here are some of the important food that you should eat in order to keep you healthy. 

Diet is one of the most important factors with we can heal to our hearts. Lean Mediterranean cuisine, which is based on olive oil and fish rich in omega-3 acids, is the real thing, by some discovery of British scientists. Heart disease and nutrition is are closely related, so to find out more about it.

Heart Disease and Nutrition, What Food Keeps Our Heart?
Heart Disease and Nutrition, What Food Keeps Our Heart?

Tomatoes Great Source for Hearth

The tomato is the biggest source of lycopene (a powerful antioxidant) and is a rich source of potassium. Lycopene prevents cardiovascular problems.

Coffee Against Heart Disease

A study last year revealed conflicting results of popular belief. The coffee helps the heart because it is a rich source of antioxidants. However, this claim is more research in order to explore more positive effects of caffeine which releases free radicals in the body. It is good against heart disease, Alzheimer’s disease and the like.

  • Green veggies: Veggies are very important as they are the hoarders of vitamins and minerals. There are those leafy veggies that have vitamin K that cannot be found in many foods. Vitamin K is very much needed to make your artery strong and keeps a healthy flow of blood. It prevents the blood from clotting up and causing trouble. 
  • Grains: Such grains namely oats, rice, wheat, quinoa, and others are very important for your heart. Whole grains are the hoarder of germ, endosperm, and bran which mainly aims toward making your heart stronger by reducing the bad cholesterol level and saving you from the fat. It keeps the blood pressure in level and prevents high chances of stroke and heart attacks. 
  • Berries: Berries are just not good for the making of pies but they also have a way of making you healthy. Berries contain various important elements such as antioxidants, anthocyanins, oxidative and others which keeps you from stressing your life away. It also prevents inflammation and aims toward preventing minor heart ailments. 
  • Fatty fish: If you cannot find fatty fish then you can easily choose the omega -3 supplement as it also keeps your heart young by removing bad DSL and produces the good one. It keeps your cholesterol in check, controls the sugar level and also controls the fat level. 

Make sure that you eat all this food and make a point to include these into your diet in order to stay healthy. 

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