When you feel is time to return to normal and loss of accumulated excessive weight. Great start seven-day detoxification of the body, which will help in the elimination of all harmful toxins accumulated in body. After you feel better, healthier and more vital, and will lose most of the extra pounds.
It is crucial to continue with a healthy diet and regular exercise. This diet counts it as cleaning the body of toxins and introduction to new and healthier life.
Best Choice of Diet, What and How to Eat?
During detoxification, the most important thing is to drink beverages during the day before meals, and salads. During these seven days is allowed only once a day to eat cooked meat (chicken, beef, fish), raw and cooked vegetables, fresh fruit, wheat in yogurt or boiled in milk.
One day you may not eat 150 grams of cooked meat, with the addition of cooked or raw vegetables. Breakfast can consist of 150 g. of wheat.
Three days a week for dinner should drink a smoothie, until four days a week to eat salad, but without heavy dressings. Also, before breakfast or lunch, a cup of juice or juice for detoxification, which will help in cleaning the body, will provide the necessary vitamins and minerals but will saturate, so you will not need another meal.
During a snack, you can eat a handful of nuts or a banana. Seventh-day drinks only juice, smoothie and eat salad.
Here are three smoothie recipes that can help you detoxify and lose weight.
Pumpkin Banana Smoothie:
- Pumpkin puree
- Maple syrup/ honey
- Frozen banana
- Pumpkin spice
- Almond milk
- Vanilla essence
Method: Take the blender put pumpkin puree, depending on the thickness, you may adjust the pumpkin puree. Add almond milk according to how thick you want it. Add maple syrup or honey to it depending on how sweet you would like. Add vanilla essence for a beautiful essence. Finally, add a frozen banana and whiz it once more. You want a bit of texture. Add nuts and fruits for garnish.
- Kale/ spinach
- Protein powder.
- Milk of your choice
- The seed of your choice.
Method: Take the blender to add avocado, spinach or kale leaves. Make sure that you wash the leaves first. Add protein powder. You should add one tablespoon of the powder. Add almond milk or any milk of your choice and whiz it all together until it becomes one homogeneous mixture. Add toasted seed and mix the whole thing together. Take it out on the glass and add seeds and ice and drink.
- Kale leaf
- Almond flakes.
- Soy milk
Method: Take all the berries together and wash it. Add it to the blender and whiz it together. Add frozen banana and mix it all together and blend it. Add the kale leaves or kale powder and whiz it together. Finally, add the milk and blend it together for the last time. Take it out on the glass and serve it with almond flakes.