Bread is the victualing without which we can hardly imagine a meal. But it is closely associated with obesity because it is full of carbohydrates. If you still want to enjoy a variety of sandwiches without remorse, make a delicious, soft and healthy version of bread flour and most important if you want weight loss, this you must try.
Ingredients for Bread Without Flour:
– 3 eggs
– 100 grams of cheese prayer
– half teaspoon baking powder
– pinch of salt
Preparation Bread Without Flour:
– In a bowl Separate the egg whites, add a little salt and beat them very well.
– In another bowl place, the egg yolks, cheese, and baking powder and all mix well with mixer until you get a homogeneous mixture.
– The resulting mixture gradually adds the egg whites and stir to keep the volume.
– Cooking pan in which to bake bread coated it with baking paper, so take it with a spoon of the mixture and put it on paper, making more bread among which should leave enough space.
– Place the cooking pan in the preheated oven and bake for about 25 minutes at 150 degrees.
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Important About This Ideal Recipe!
When you remove the roast from the oven, it will surprise their appearance similar to boiled white but do not worry, when they are completely cooled, baked goods should be placed in a container with an airtight lid and let them soaked overnight.
In that period they completely change its texture and begin to resemble real bread.
The resulting bread is very tasty and soft, perfect as a favor for all meals and sandwiches, and in it, you can enjoy (in moderation, of course) without having to worry about your weight. Weight loss with eating!
Keto bread has become a favorite for those who are suffering from gluten. There is a reason why those who crave gluten-free bread or any food that has gluten in it. The reason is solid. Carb-free food is something that every health freak wants to eat. Bakers have come up with an ideal recipe without flour. The bread is known as cloud bread and has become the favorite.
- Ricotta cheese
- Cream of tartar/ lemon
- Pinch of salt
You have to preheat the pan first at 375°c. Take a bowl and separate the yolks from the whites. Take the white part of the egg, add cream of tartar into it. If you do not have it, add lemon and whisk it until it becomes fluffy and has a strong and firm peak.
Add the ricotta cheese and the saved egg yolks and beat it until it has become a homogenous mixture. Add salt to it so that it becomes a bit salty.
Take one-third of the beaten white egg and fold it into the ricotta and egg yolk mixture. When it is fully mixed, mix the leftover white egg mixture.
Put the mixture on a pan which should be kept well-oiled. Cook the mixture in the oven for 30 minutes. The bread will be fluffy and light and the taste of it is the same as that of the wheat bread.
Why Should You Avoid Wheat Bread?
Many choose to avoid wheat or flour bread for the following reasons.
- Many avoid wheat or flour bread for a gluten allergy. Those who have gluten intolerance tend to stay away from gluten.
- Those who have autoimmune reactions toward gluten, be it wheat or even flour can cause them to avoid bread.
- Those who have indigestion problems tend to avoid bread too.